Relaxation Archives

Wellness Rituals: Let us help you ease into Autumn

March 20, 2025 by w b

The arrival of Autumn is a perfect time to take stock of the year to date. It’s been three months since you may have made your New Year’s resolutions to look after yourself more. If you haven’t made quite the progress you wanted to, now is the time to change all that, and we can help you. Visit our Nelson Day Spa, and we’ll help you prepare your body and mind for the cooler months ahead with some wellness rituals.

Wellness Rituals: Let us help you ease into Autumn.

As the months get cooler, it’s the perfect time to make those lifestyle adjustments you promised yourself in January. As nature slows down, we can too, by creating new ‘kind to ourselves‘ habits and rituals.

Introduce regular self-care treatments, like massage, facials, spa packages, or Pure Fiji body rituals.

The Benefits of Massage:

Massage helps to reduce muscle tension and stiffness that can become more prominent in colder weather, improving flexibility and comfort.
It can boost circulation, enhancing oxygen and nutrient delivery to muscles and organs.
Massage also stimulates the lymphatic system, removing toxins and strengthening your immune function during the cold and flu season.
It can reduce stress and anxiety, promoting deep relaxation and better sleep.
Massage also helps to improve your mood by releasing endorphins (your body’s natural “feel-good” chemicals).

The Benefits of Facials:

Deeply cleanses and unclogs pores, improving your skin’s clarity.
Improves circulation in facial tissues, resulting in brighter, healthier skin.
Hydrates and nourishes the skin, reducing signs of dryness, ageing, and fine lines.
Boosts confidence, improving self-esteem through visible skin rejuvenation.
Encourages relaxation, offering a peaceful, calming experience focused on self-care.

And The Benefits of Day Spa Rituals:

Enhances overall relaxation, significantly reducing stress-related physical symptoms.
They will help improve skin tone and texture, leaving skin refreshed, hydrated, and rejuvenated.
They promote tranquillity and balance, offering relief from daily pressures.
They enhance your overall emotional well-being, offering nurturing experiences that uplift mood and restore positivity.

Our Recommended Rituals for Autumn:

Every 2-4 weeks: Book a massage to manage ongoing muscle tension, stress, or chronic discomfort. This is especially important in cooler weather, as it can increase stiffness or aches.

Every four weeks: Book a facial, as regular treatments help maintain hydration and protect your skin against environmental changes.

Every 4-6 weeks: Book a Spa Package or Body Ritual to maintain your overall well-being, promote relaxation, and ensure regular self-care opportunities throughout the cooler months.

Three Tips to Help Maintain Your Rituals:

Make your wellness ritual a priority by scheduling it into your calendar as you would any other appointment. This encourages consistency and ensures dedicated self-care time. It also means you can secure your favourite therapist and time slots that work for you.
Set up your wellness fund by regularly putting small amounts into a dedicated account. By gradually saving for your treatments in advance, you ensure your self-care remains affordable, consistent, and guilt-free throughout the cooler months.
Finally, supplement your in-spa treatments with regular at-home mini-rituals. Talk to your therapist about our home care products.

If you’re ready to invest in your wellness rituals for Autumn, contact us to book an appointment at our Nelson Day Spa.

Can Spa Treatments help with Menopause Symptoms?

October 17, 2024 by w b

World Menopause Day is held every year on 18 October. With that just around the corner, we thought we would answer a question clients often ask us: Can spa treatments help with menopause symptoms? While we’ll never overpromise, and we can’t guarantee that spa treatments will alleviate all menopause symptoms. Some therapies can provide a holistic approach to managing some of the physical and emotional challenges associated with menopause. Read on to discover more.

Can Spa Treatments help with menopause symptoms?

Massage:

Feel-good therapy: Menopause often brings with it increased stress, anxiety, and mood swings. As our therapists work their magic, blood flow increases, stimulating the release of those feel-good hormones, serotonin and dopamine.
Say farewell to joint pain: Many women experience muscle aches, joint pain, and headaches during menopause. A good massage will reduce muscle tension and release tightness in muscles and joints.
Catch some Zzzzs: Massage can promote relaxation and help improve sleep quality, which menopause symptoms like night sweats or anxiety can disrupt.

Facials:

Get your glow on: Hormonal changes during menopause can lead to dry or sensitive skin. Ultraceuticals have designed their Calming Facial to moisturise, calm, soothe, and reduce sensitivity. Buy yours HERE.
Get your bounce back: A decline in estrogen levels leads to decreased skin elasticity and firmness. Dermapen Electronic Collagen Induction Therapy can help increase collagen and elastin production, resurface, retexture, and overall skin renewal. For best results we recommend a course of treatments. Prices start at $350 with packages available on request.

Body Rituals:

Slough for cell turnover: Ever wonder why you get dry, itchy legs? Those hormonal changes are at it again! Our Tropical Paradise Ritual offers a full-body exfoliation using the award-winning Pure Fiji Sugar Scrub, followed by a relaxing massage with exotic oil. Your body is then enveloped with body butter and covered to promote hydration.

Mindfulness and Relaxation:

Finally, simply stepping through the doors to our beautiful day spa will help you relax. We’re well known for the calming and nurturing environment we offer all our clients.

If you’ve asked yourself, can Spa Treatments help with menopause symptoms? Talk to us about a treatment plan.

What makes a day spa the best day spa?

August 15, 2023 by w b

At Woman in Nelson, we are proud of our reputation. We get five-star reviews on Facebook, Trip Advisor and Google. But people often ask us how a day spa becomes the best day spa. So in this article, we thought we’d share some elements that create a unique and memorable experience for our clients.

Five things that make a day spa the best day spa?

Quality and Variety of Services:

We believe that the best day spas offer an excellent range of high-quality services. At Woman in Nelson, we’re proud to offer massages, facials (including advanced facial treatment), body treatments and spa rituals, nail treatments, waxing, eye services and enhancers. All are performed by our skilled and certified professional therapists who are knowledgeable about the latest techniques and trends in the industry.

But don’t just take our word for it… “Highly recommend, I will be back again for sure! I really appreciated the high level of professional service and quality treatment.” – Angela McIntosh, Facebook Review.

High-Quality Products:

At Woman, we believe we bring you the best beauty brands available to offer a range of effective, quality skin and body care.

Luxurious Pure Fiji to nourish, moisturise and beautify both skin and hair.
Professional grade cosmeceuticals from Ultraceuticals.
Jane Iredale makeup that’s recommended by cosmetic surgeons, dermatologists, and skincare experts.
Juvenate’s products that blend innovative cosmedical and cosmeceutical high-grade, high-strength active ingredients.
Sothys Paris with its extraordinary commitment to research and innovation.

To name just a few!

But don’t just take our word for it… “I went in the other day for a Fiji signature treatment, and WOW!!! Such an amazing practice! The girls were knowledgeable and really took care of everything! I left feeling like a new person. The dry brushing and the serum treatment were my favourites!” – Kea Pene, Google Review.

Tranquil Atmosphere:

We offer a calming, inviting, and peaceful escape from the outside world. Our soothing music, subdued lighting, comfortable furnishings, and spa layout are designed to promote relaxation.

But don’t just take our word for it… “Wow! I had the most incredible morning of pure relaxation! A friend gifted me the Ultimate Indulgence package, and I also added the Heavenly Head Massage. Three whole hours of pure bliss. I highly recommend this place if you are looking for somewhere to totally relax, rejuvenate and be treated to some “me time.” I have come away feeling like I am on a cloud and the best day spa experience I have ever had! Thank you so much!” – Samantha Drayton, Google Review.

Skilled and Attentive Staff:

Our therapists are highly skilled in their respective areas. But they are also attentive to the needs and preferences of individual clients. We know you’ll find them friendly, courteous, knowledgeable and able to enhance your overall experience at our Nelson Day Spa.

But don’t just take our word for it… “The staff are highly professional, clearly highly trained, and always welcoming and friendly.” – Tynie14, Trip Advisor Review.

Clean and Hygienic Environment:

Cleanliness and hygiene are of utmost importance to us here at Woman. Our facilities are scrupulously clean and well-maintained, with up-to-date equipment, fresh linens, and well-kept treatment rooms.

But don’t just take our word for it… “It is scrupulously clean, everything about it is immaculate, the products are to die for, and the girls are so warm and friendly and knowledgeable about their products and skin care.” – Sandy Warren, Facebook Review.

Ready to try a Nelson Day Spa experience for yourself? Contact us HERE to book.

Tips for Self-Care, celebrating YOU!

February 7, 2023 by w b

February 14th is just around the corner, but it’s fair to say that over the years, we have fallen out of love with some aspects of Valentine’s Day. At Woman, we no longer believe you must wait for a single day and hope that someone else will buy you flowers or show you in some other way that you deserve love. In fact, we think you should celebrate your beauty and uniqueness every day! So, this year, why not mark the most romantic day of the year with an ongoing commitment to self-care? It’s the perfect way to celebrate you!

Tips for Self-Care, celebrating YOU!

Be by yourself

This month, pledge to set aside an hour, a morning or afternoon or even an entire day to be by yourself. In a world full of obligations, it seems more and more challenging to schedule alone time. But there are huge health and wellness benefits to focussing on yourself. It helps to refresh your mind and reduce stress. When you dedicate time and space to yourself, you can feel less overwhelmed by the humdrum of daily life.

Work on a list

No, we’re not suggesting a ‘to-do’ list… Quite the opposite. Instead, work on your ‘don’t-do’ list. Reflect upon the things dragging you down and write them down. Maybe, you stay at work beyond your paid hours to get things done. Perhaps, you’re always the one that initiates large family gatherings even though they are stressful to manage. It might just be that you’re fed up with cooking every night. Whatever your ‘burden’ is, write it down on your ‘don’t-do’ list and… Don’t do it!

Send yourself a love letter at the end of each day

Journal your achievements each day. These don’t have to be significant milestones. Too often, we forget to record the small wins. It might be the simple fact that you did take half an hour for yourself. Or perhaps you found the courage to tell your boss you couldn’t stay late that day.

Visit Woman

Our Nelson Day Spa is the perfect place to invest in self-care. Of course, once you walk through the doors to our tranquil space, it’s officially our job to care for you. But, deciding to book some time here is self-care enough. Visit us, and you’ll rediscover what it’s like to feel relaxed, stress-free and simply yourself once again. We can help you travel to a tropical island with a Pure Fiji treatment or daydream your way through a decadent day spa package.

If you’re ready to take a self-care journey in 2023, contact us to book your appointment.

Staycation Beauty Treatments

July 13, 2021 by w b

It’s the middle of a Nelson winter, and if you’re feeling anything like us, we bet you’re yearning for a getaway! But with travel still off the cards for most of us, we thought we’d share our top three staycation beauty treatments to help you feel like you’ve escaped to a tropical island.

For centuries, South Pacific and Fiji islanders have used pure coconut oil and flower extracts to nourish, moisturize, and beautify skin and hair. Pure Fiji brings you the best of these traditional blends for today’s natural bath and body care. We are Nelson’s only CBD beauty spa that can offer you an island escape as you relax with delicious Pure Fiji products. So, for this article on staycation beauty treatments, that’s where we are drawing inspiration. Read on for a break to suit all budgets!

Staycation Beauty Treatments from Pure Fiji:

A Quick Getaway:

For a super relaxing mini-break, we recommend the Pure Fiji Island Retreat. It’s a head-to-toe treatment in just sixty minutes. You’ll enjoy a Tropical foot soak and sugar rub before relaxing with a Lomi Lomi de-stressing back massage. Then finish with a conditioning hair and scalp ritual.

You can buy yours HERE.

The All-Inclusive:

For the ultimate staycation beauty treatment, why not take half a day and really feel the relaxing holiday vibes?! Let us introduce you to our version of the Fiji Holiday. You’ll start with the signature Tropical Paradise Ritual, enjoy crème scrub exfoliation followed by a relaxing massage with exotic oil, then be painted with body butter, wrapped up whilst enjoying a Fijian scalp treatment with warm oil. This pampering wouldn’t be complete without adding a spa manicure and pedicure, then enjoy time out with a complimentary refreshment in our Relax Lounge.

Book your holiday HERE.

Lastminute.com:

There’s room in everybody’s life for a last-minute deal! That’s why we included the perfect staycation beauty treatment in our latest offering of seasonal specials. The Coconut Lime Blossom Skin Renewal offers a full-body application of Pure Fiji’s coconut lime peptide skin renewal peel. While this is working its magic, receive a warm oil scalp massage. After this, enjoy a raw sugar exfoliation before a relaxing full body massage. We’ll use Pure Fiji’s exotic oil to lock in moisture and restore your skin’s barrier, resulting in a beautiful full body island glow. This treatment is currently on offer with $60 OFF!

Grab your deal HERE.

Looking for a Nelson nail salon?

February 10, 2021 by w b

At Woman, we’ve been at the forefront of Nelson’s beauty services for well over a decade. Long-time regulars will remember visiting our previous premises on Nile St. While many of you will have discovered us since we moved into the CBD, at our home in New Street. Over the time we’ve been in business, other beauty spas have come and gone, and high street nail salons have also made an appearance in the city. But, we’ve always been proud to offer a sanctuary and escape for our clients. So, in this week’s article, we thought we’d share three reasons why you should visit us for your manicure.

Looking for a Nail Salon in Nelson? Three reasons to visit us instead:

R is for Relaxation:

Relaxation, it’s what we’re brilliant at! While a manicure may be part of your monthly maintenance, it should still feel like a treat, not a chore. Visit us, and we’ll whisk you away to your private treatment room, and you’ll leave feeling perfectly pampered. During your thirty-minute mini manicure, you’ll feel your troubles melting away. And even a mini-pedicure feels like a tropical getaway as you soak your toes in a Pure Fiji copper bowl.

Expertise is Everything:

Our professional team of therapists are trained to meet exacting international standards; their continual development is closely monitored to be sure that we deliver the very best in service and experience.

They offer so much more than a manicure or pedicure. Our eagle-eyed team have your health and well-being at the heart of everything they do. They have even been known to spot early signs of corns, bunions and fungal infections. We can’t treat them, but we can warn you about them to get them treated!

A Chance to Check Us Out:

At Woman, we offer a whole host of beauty services. From waxing, facials and enhancers, right through to massage and spa packages. If you were heading to the nail salon for your manicure, but have often wondered what it’s like inside our Day Spa, book an appointment with us for Pure Fiji manicure or mini manicure, and you’ll discover why our clients return time and time again.

Ready to book your appointment? Contact us HERE. Or call 03 548 0030.

How to have a Relaxing Christmas…

December 15, 2020 by w b

At Woman Beauty in Nelson love to help you relax. In the run-up to Christmas, we’ll be helping many of you prepare for the season. Our space will help you find the space you need before the festivities begin. As most regulars will know, our team takes an annual break over Christmas. After working hard all year, we think everybody deserves to be able to enjoy the holidays with friends and family. But, even though we’ll be closed between Christmas Day and 5th January, we’re still dedicated to your relaxation. So, we thought we’d share three ways to help you have a relaxing Christmas. Read on for our top tips:

How to have a Relaxing Christmas…

Find some space:

This year, more than ever, we can feel truly thankful that in our little piece of paradise, we can spend time with friends and family. Especially when so many people around the world can’t. But, it’s still important to find time for yourself. So, don’t feel guilty about stepping away from the festivities, even if it’s just for half an hour. Take a stroll in the beautiful Nelson sunshine, find a quiet spot in the garden or enjoy the peace and quiet of your bedroom. Finding some calm amongst the Christmas cheer is the greatest gift you can give yourself.

Hold on to your rituals:

Whether you have a houseful of guests or you’re heading to a gracious host, the holidays generally mean that daily routines tend to change. But, it’s important to remember to hold on to some of your rituals. If your morning run sets you up for the day, then find the time to pull on your training shoes and do it. If your evening meditation helps you sleep better, then be sure not to sacrifice a peaceful night’s rest.

Take a break beforehand:

And that’s where we come in… If you don’t already have an appointment booked we still have a few spaces available. Even if you don’t have oodles of time, we can help you have a relaxing Christmas. You’d be amazed how good you’ll feel after a neck, back and shoulder massage or Heavenly Head Massage, and you simply need to set aside thirty-minutes.

Ready to set yourself up for a relaxing Christmas, contact us HERE to book your appointment at our Nelson spa.

Relaxing Spa Treatments – Nelson

August 12, 2020 by w b

This Saturday, 15th August is our day! Yes, it’s official ‘Relaxation Day‘… A day that, as you can imagine, we fully embrace at Woman in Nelson. Now, you may choose to mark the day by taking an extra hour in bed or enjoy time out curled up on the sofa. You might even enjoy a gentle walk or a solo trip to the movies. But, if you have no plans, we can help! Read on for inspiration, we’re sharing three of our favourite relaxing spa treatments and the reasons we ❤️ them!

Relaxing Spa Treatments at Woman in Nelson:

Ultimate Indulgence

Our Ultimate Indulgence relaxing spa treatment is all about… Well… Indulgence! You begin with a foot soak and sugar scrub exfoliation followed by a full body massage. This treatment wouldn’t be complete without our relaxing Spa Facial.

Why we ❤️ it: This treatment really allows you (and, if you like, a friend… Yes, you can buy this treatment for two) to relax and drift away with the special blends of the Pacific.

Buy yours HERE.

Head To Toe Reviver

With this relaxing spa treatment, you enjoy a neck back and shoulder massage. After your massage, it’s time for a Spa Facial before finishing off with a Tropical Spa Pedicure.

Why we ❤️ it: We love this treatment because it does exactly what it says on the packet. You receive head to toe attention from our highly-skilled therapists. After just over two-hours you’ll leave our Nelson Spa feeling totally revived.

Buy yours HERE.

A Fiji Holiday (Pure Fiji)

A half-day of relaxation. Start with the signature Tropical Paradise Ritual, enjoy a crème scrub exfoliation followed by a relaxing massage with exotic oil then the application of luxurious body butter. While you are cocooned, you’ll enjoy a Fijian scalp treatment with warm oil.

Why we ❤️ it: It’s literally a holiday that’s steps away from your Nelson home! There’s none of the stress associated with domestic airline travel or long road-trips.

Buy yours HERE.

View our full range of relaxing spa treatments here. And if you don’t have time for a full spa treatment there are so many other ways we can help you enjoy ‘Relaxation Day’. A massage or facial are great options for when you need to take time out but don’t have the luxury of actual time!

Wellness Rituals: Let us help you ease into Autumn.

The Benefits of Massage:

The Benefits of Facials:

And The Benefits of Day Spa Rituals:

Our Recommended Rituals for Autumn:

Three Tips to Help Maintain Your Rituals:

Can Spa Treatments help with menopause symptoms?

Massage:

Facials:

Body Rituals:

Mindfulness and Relaxation:

Five things that make a day spa the best day spa?

Quality and Variety of Services:

High-Quality Products:

Tranquil Atmosphere:

Skilled and Attentive Staff:

Clean and Hygienic Environment:

Tips for Self-Care, celebrating YOU!

Be by yourself

Work on a list

Send yourself a love letter at the end of each day

Visit Woman

Staycation Beauty Treatments from Pure Fiji:

A Quick Getaway:

The All-Inclusive:

Lastminute.com:

Looking for a Nail Salon in Nelson? Three reasons to visit us instead:

R is for Relaxation:

Expertise is Everything:

A Chance to Check Us Out:

How to have a Relaxing Christmas…

Find some space:

Hold on to your rituals:

Take a break beforehand:

Relaxing Spa Treatments at Woman in Nelson:

Ultimate Indulgence

Head To Toe Reviver

A Fiji Holiday (Pure Fiji)

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