This week’s blog is a guest post from Peter Minkoff. Peter is a health writer at My Empowered World and Essential Men’s Clinic from New Zealand, living in London and occasionally in Brisbane. Beside writing he’s a total wellness devotee. Follow Peter on Twitter for more tips.
A great skincare routine is essential if you want to make sure that your skin is healthy and protected from free radicals. Whilst the range of skincare products we stock at Woman can slow down the aging process, diet and nutrition also plays its part in ensuring your skin looks more radiant and fresh. Ideally, you should always strive to introduce foods that are beneficial for your skin into your diet and maintain an appropriate skincare routine in the mornings and evenings. If you think it’s time to change something about the food you consume, take a look at the following list. These are all foods that can help you feel better, stay healthy and make your skin look amazing.
You may not even be aware of this, but kiwi fruit actually contains more vitamin C than oranges. In that respect, kiwi is one of the best foods that can help your skin look brighter. Thanks to a high content of vitamin E, kiwi can improve the elasticity of your skin and reduce the amount of toxins that can otherwise clog your pores and cause breakouts.
2. Dark chocolate
Protect your skin while snacking on some delicious chocolate! Dark chocolate that has 70% of cocoa or more is rich in flavonols. These flavonols are actually very powerful antioxidants, which means that eating a couple of dark chocolate squares a day can keep your skin bright and clean. What’s more, dark chocolate is known to improve the firmness and elasticity of your skin, which makes it a great addition to your anti-aging skin routine.
Salmon is definitely the best choice for your lunch or dinner if you want to keep your skin youthful and fresh for longer. Rich in omega-3 fatty acids, salmon is a superfood that can prevent collagen loss in your skin, fight breakouts and even reduce the signs of first wrinkles. Not to mention that omega-3 fatty acids improve your overall health as well.
Avocado contains a lot of vitamins, fiber, protein as well as biotin. Essentially, this fruit can combat skin dryness as well as soothe red and irritated skin.
Peppers, especially yellow and green ones, are your perfect weapon against premature wrinkles. If you make sure to eat orange peppers as well, you can minimize sun damage, too. In general, peppers are extremely rich in antioxidants and eating them regularly can keep your skin clean, fresh, bright and supple.
6. Lemon myrtle
Let’s not forget about the spices that you can use to make your meals tasty. Lemon myrtle is definitely something that you want to include in your cooking recipes. Moreover, since lemon myrtle can be found in lip balms, lotions, hair care products and presents a natural mosquito repellent, this particular plant is very beneficial for your skin. It protects your skin from free radicals, prevents and clears breakouts, soothes redness and irritations and slows down the skin’s aging process.
Regardless of the way you like them, eggs can also improve the look of your skin. Since they’re rich in zinc, eating eggs can help you regulate the production of oil and minimize breakouts as well as keep your skin fresh and glowing. Moreover, eggs can help your skin produce more collagen, which means that eating eggs can improve your skin’s texture and firmness.